When considering mental health support, many people are not sure whether to see a Psychologist or a Psychiatrist. Both professionals play important roles in mental health care, but their experience and services differ. Understanding when to see a Psychologist versus a Psychiatrist can help you make an informed decision about your care.

Psychologists are trained to provide therapeutic services for a wide range of mental health concerns, including anxiety, depression, stress, Post Traumatic Stress Disorder (PTSD) and relationship issues. They use evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Schema Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy to help people improve their mental health. In addition to therapy, psychologists also conduct comprehensive psychological assessments, including assessments for conditions like ADHD, Autism, learning difficulties, and emotional regulation issues. 

Psychologists are highly skilled in supporting clients through therapeutic interventions and guiding them better to understand their thoughts, emotions, and behaviours. While psychologists do not prescribe medication, they provide effective, non-pharmacological treatment to manage and overcome psychological difficulties. Additionally, they can refer clients to other professionals, such as psychiatrists, when medication or more specialised care is required.

On the other hand, Psychiatrists are medical doctors with specialised training in mental health. They can diagnose mental health conditions and provide treatments, including medication management, which is often essential for individuals with severe or chronic mental health issues like schizophrenia, bipolar disorder, or major depressive disorder. Psychiatrists may also offer therapy, but their primary role is in medication management and the treatment of complex mental health conditions.

If you’re unsure which professional to see, it’s important to consider the severity of your mental health concerns. If therapy is your primary need, seeing a psychologist is a good first step. However, if medication or a more complex treatment plan is necessary, a psychiatrist will be the right choice.

At The Hummingbird Centre, our team of Psychologists is ready to provide the support you need, whether it’s through individual therapy or referrals to the right specialists.